Recognizing our shadow and how we repress it is key to inner growth. And by integrating the shadow into our personality, we tap into unsuspected reserves of peace, vitality, and understanding.

Recognizing our shadow and how we repress it is key to inner growth. And by integrating the shadow into our personality, we tap into unsuspected reserves of peace, vitality, and understanding.
What if I discover that I myself am the enemy who must be loved – what then?
Do you achieve spiritual growth by suppressing the dark aspects of your personality?
And what is our unconscious trying to tell us when we experience anxiety, dissatisfaction, and irrational urges despite our best efforts to live mindfully?